Collected Wisdom

Focus attention, plan activities, stay organized

Category: Brain Health

• ADHD and Time Blindness: How to Overcome Chaos and Secure Calm Control Now!
  Time blindness, a common trait in individuals with ADHD and other neurodivergent conditions, can create difficulties in personal relationships, academics, and professional environments. Time blindness may consequently contribute to problems such as diminished motivation, procrastination, fear of failure, feelings of shame, disrupted sleep patterns, and the adoption of escapist behaviors, alongside other challenges. Here are four strategies to help yourself or a loved one manage time blindness so you can control your time and your life.

• How to Conquer Email Overwhelm for More Peace with ADHD
  Email can often lead to reduced efficiency and increased stress for many of us. When you live with ADHD, email offers instant gratification and can be a dopamine rush, but it can also be a major source of overwhelm, distraction, avoidance, and lack of follow-through. Here are four ways to conquer email overwhelm so you can have more peace living with ADHD.

• Three Reliable Ways to Ease a Meltdown and Support Your Child or Yourself with ADHD
  The transition from carefree days of summer sunshine and relaxation to the structured demands of school or work can be daunting, especially when you live with ADHD and other neurodivergent conditions. Potential meltdowns become a source of anxiety as you anticipate challenges. Navigating these complexities with empathy, patience, and understanding adds a layer of weight to your already full plate, leaving you grappling with mixed emotions and likely emotional dysregulation. Here are four ways to ease a meltdown and support your child, yourself, or someone close to you who lives with ADHD or another neurodivergent condition.

• Crush Overwhelm in Five Promising Ways for More Success with ADHD
  We all experience overwhelm but when you live with ADHD, autism, and related neurodivergent conditions, it’s common to experience overwhelm consistently in your daily life. Here are five promising ways to crush overwhelm so you can achieve more success with ADHD.

• Parenting Style and ADHD: What are the Fundamentals of an Effective Parent?
  Do you struggle managing your child with ADHD? What parenting styles make a difference for your neurodivergent child? Discover more about your parenting approach and the fundamental aspects of effective parenting, along with strategies and insights to foster greater peace and harmony within your family.

• ADHD and Lying: How to Stop Lying and Gain More Trust
  People who live with ADHD, autism, and related neurodivergent challenges don’t lie more than others. At the same time, living with these conditions can create situations for a person to be more susceptible to telling lies. Here are five reliable ways for you or your loved one to stop lying and gain more trust.

• Got A Question? Ask Me Anything And Get It Answered!
  Are you looking for answers, advice, or guidance about living with ADHD and embracing neurodiversity, parenting, being an entrepreneur, ADHD coaching, and anything you've always wanted to ask? Now's your opportunity! Bring your questions, conundrums, challenges, and problems for us to solve. Learn more here!

• Embrace Neurodiversity in Four Powerful Ways To Fulfill Your Life
  Neurodiversity is a concept that celebrates the natural diversity of human brains and minds. It emphasizes that neurological differences are natural variations of the human experience rather than defects that must be fixed. In recent years, there has been a growing recognition of the importance of neurodiversity and the need for neurodiversity-affirming practices to support individuals and their families who live with neurodivergence. Here are four ways to embrace neurodiversity so you and your loved ones can empower yourselves to live a fulfilling life (in a world built for neurotypicals).

• Three Proven Ways to Stay Calm and Assert Boundaries Parenting ADHD
  As a parent of a child with ADHD and related challenges, you may face the demanding and stressful mission of sticking to boundaries. Impulse control, staying consistent, weathering intense emotions, and self-management are executive functioning challenges that make it tough to establish and enforce boundaries when you live with ADHD. Here are three proven ways to stay calm and assertive to maintain your boundaries and have peace in your family.

• Relationship Struggles? How to Fulfill Your Needs and Strengthen Intimacy with ADHD
  Forgetfulness, distractibility, and emotional dysregulation can lead to frustration, misunderstanding, and resentment in relationships. Here are three ways to strengthen your communication so you can have more intimacy and connection when you live with ADHD.

• Three Powerful Ways to Embrace Self-Compassion with ADHD
  Do you beat yourself up when you’re late for a meeting, miss a deadline, or make a mistake? Do you silently tell yourself you’re no good, and call yourself a failure? When you live with ADHD, self-criticism can become a harsh, internal dialogue, which gets in the way of success. Here are three powerful ways to unlock self-criticism and embrace self-compassion so you can live a more satisfying life.

• ADHD and Impulse Control: How to Really Help Yourself Regulate
  When you live with ADHD and related challenges, you can run into difficulties holding back your initial response to a situation. You want to put on the brakes so you can make better choices, but your brain’s command center is like a runaway train racing down the tracks. Here are three proven ways to manage impulse control so you can help yourself regulate.

• ADHD and Gaslighting: How to Easily Gain More Confidence and Control
  When you live with ADHD, you can be vulnerable to unintentional gaslighting that can lead to self-doubt, as if you can’t do anything right. Here are three ways to manage unintentional gaslighting and easily gain confidence and control.
  
  

• How to Unlock ADHD Brain Freeze and Actually Strengthen Your Impact
  As an ADHD’er, you know what you need to do, but it can be challenging doing what you know. When you have piles of projects, tasks, and responsibilities, it can be so overwhelming that your brain freezes into shut-down mode. Here are three ways to unlock ADHD brain freeze so you can strengthen your impact and get the results you want.

• Don't Let ADHD Burn You Out: Six Powerful Ways to Unmask Your Full Potential
  Do you tend to hide your impulsivity, hyperactivity, or attention challenges, to avoid judgment, criticism, or social rejection? Masking -- or camouflaging your ADHD symptoms — is a coping mechanism that exerts a significant toll on mental health, self-esteem, and social relationships. Here are six ways to overcome burnout so you can unmask your full potential, enhance your well-being, and live a more satisfying life.

• ADHD and Time Management: How to Conquer Time Chaos So Life is More Joyful

  If you or someone close to you struggles with time management, it doesn’t mean you’re damaged and broken. It means this is an opportunity for learning how to work with your unique brain so you’re not flooded by a tsunami of frustration, fear, and stress. Here are three ways to conquer time chaos so life is more effective, productive, and joyful.


• Procrastination and ADHD: Four Exciting Ways to Stop Postponing Now!

  The fallouts of procrastination for individuals with ADHD can range from feelings of irritability, frustration, anger, and regret for not being able to accomplish what’s important.  There can also be academic, work, family, and financial setbacks for failing to follow through on deadlines and other meaningful responsibilities.  Here are four exciting ways to stop postponing what’s important to you so you can live a more fulfilling life with ADHD. 


• Four Informative Ways to Select and Really Benefit From Therapy or ADHD Coaching

  ADHD Coaching and therapy have a lot in common. Both disciplines help people create change and it can be confusing how to establish the best fit. To make the decision even more perplexing, when you live with ADHD it’s not unusual to live with other mental health conditions. Here are four informative ways to determine the optimal benefits of therapy or ADHD for you or someone you love.


• Three Proven Ways to Organize with Calm and Take Charge of Your ADHD Now!

  When you live with ADHD, it’s not uncommon to feel tense, burdened, and uncertain about how to get and stay organized. This doesn’t mean there is something wrong with you. It means it’s time to start working with your unique brain, so you're not buried under a pile of chaos, stress, and overwhelm. Here are three proven ways to organize with calm and take charge of your ADHD now!


• Three Promising Ways to Accomplish Multiple Tasks Every Day with ADHD

  When you live with ADHD, multiple daily transitions are tough to accomplish, such as getting ready for work, moving from one situation or place to another, starting a project, or stopping an activity you love so you can do something you have to do. Here are three ways to accomplish multiple tasks, known as task switching, so that you can celebrate what’s most important to you when you live with ADHD.


• Boost Your Executive Functioning in Nine Exciting Ways with ADHD Now!

  We all have strengths and weaknesses in our executive functioning. We can be extremely intelligent and have challenges with executive functioning. Yet, when you live with ADHD and executive functioning challenges, difficulties in one or more executive functions can affect your performance and make it tough for your strengths to shine. Here are nine exciting ways to boost your performance and accomplish what's important to you.


• Exercise Benefits Unique to ADHD: Four Powerful Ways To Stay Active and Boost Your Focus with ADHD

  Regular exercise strengthens the ADHD brain’s performance by promoting executive functioning, and regulating mood, appetite, and sleep. Here are four powerful ways to stay active, motivated, and focused when you live with ADHD.


• Sleep and ADHD: How to Overcome Exhaustion and Actually Revive Your ADHD Brain

  It’s tough for the ADHD brain to ditch all the fun it’s having and succumb to sleep.  Yet, losing sleep can result in comorbid sleep disorders, mood disorders, dementia, memory and learning problems, heart disease, depression, anxiety, weight gain, injuries, and depressed immune function to name a few.  Here are three strategies to overcome exhaustion so you can awaken refreshed and revived and keep your ADHD brain strong.  


• Strengthen Memory Abilities: Five Proven Ways to Really Boost Your Unique ADHD Brain

  Do you struggle with keeping up with important details in conversations? Does your mind ping with everything you need to do, so you "do it all" right away before you forget? Do you make a mental list for the grocery store, but then forget the list and what you need?  You may be struggling with working memory challenges. When you live with ADHD and other brain-based conditions, working memory can become chaotic and incomplete. Here are five strategies to build your working memory so you can follow through, stay accountable, and remember what’s most important to you.