Forgetfulness, distractibility, and emotional dysregulation can lead to frustration, misunderstanding, and resentment in relationships. Here are three ways to strengthen your communication so you can have more intimacy and connection when you live with ADHD.
Do you beat yourself up when you’re late for a meeting, miss a deadline, or make a mistake? Do you silently tell yourself you’re no good, and call yourself a failure? When you live with ADHD, self-criticism can become a harsh, internal dialogue, which gets in the way of success. Here are three powerful ways to unlock self-criticism and embrace self-compassion so you can live a more satisfying life.