Collected Wisdom

Focus attention, plan activities, stay organized

Category: Productivity

• ADHD Transitions Unleashed: Master Your Day with Ease and Success

  Switching tasks can feel like flipping TV channels in your mind—sudden, distracting, and sometimes overwhelming, especially if you have ADHD. But what if you could master these tricky transitions? Check out our guide for practical strategies to help you stay focused and master your day with ease and success.


• How to Determine What's Most Important for People with ADHD
  Many people with ADHD rush through their days, responding quickly to other people’s demands and neglecting their most important priorities. They find it challenging to align their own priorities with their long-term goals because everything feels equally important. This results in reacting instantly to events without effective planning or prioritizing. Here are three ways to determine what’s most important so you can prioritize when you live with ADHD.

• Struggling with Rejection Sensitive Dysphoria? Three Ways You'll Crush Fear of Success
  Many individuals contending with rejection-sensitive dysphoria and ADHD discover that achieving goals entails not only confronting external challenges but also combating internal doubts about their worthiness and apprehensions about achieving success. This paradoxical fear, which appears contradictory to societal ideals that celebrate accomplishment, illuminates the complex emotional landscape experienced by those living with ADHD. Here are three ways to crush the fear of success when you live with ADHD and rejection-sensitive dysphoria, empowering you to lead a more positive and prosperous life.

• Hyperfocus and Romance: How to Fulfill Your Life with More Intimacy with ADHD
  Hyperfocus can be a double-edged sword when you’re navigating romance with ADHD. The intense concentration with hyperfocus can be extremely productive, fueling creativity and innovation. However, when hyperfocus sets in during crucial moments of connection with loved ones, it can strain relationships, leaving partners feeling neglected or misunderstood. Here are three promising ways to manage hyperfocus in relationships so you can fulfill your life with more intimacy when you live with ADHD and neurodiversity.

• ADHD and Goals: Accomplish Your Dreams in Four Reliable Ways for More Success
  Living with ADHD can make it hard to turn your goals into actions, especially when prioritizing, staying on track, and following through are difficult. You might have missed opportunities, leading to disappointment, lower motivation, or reduced self-esteem. Here are four reliable ways to accomplish your dreams for more success with ADHD.

• How to Conquer Email Overwhelm for More Peace with ADHD
  Email can often lead to reduced efficiency and increased stress for many of us. When you live with ADHD, email offers instant gratification and can be a dopamine rush, but it can also be a major source of overwhelm, distraction, avoidance, and lack of follow-through. Here are four ways to conquer email overwhelm so you can have more peace living with ADHD.

• Four Inspiring Ways to Start and Accomplish Something You Hate with ADHD
  Mobilizing yourself or your child to do something you (or they) don’t want to do can feel downright exhausting. Kids and adults with ADHD who have challenges with executive functioning don’t have a “just get it done” button. Some folks think of it as laziness or not caring, but motivation and getting started are more about brain chemistry than willpower. Here are four ways to get started so you can accomplish a task that’s tedious, difficult, or boring.

• ADHD and Time Management: How to Conquer Time Chaos So Life is More Joyful

  If you or someone close to you struggles with time management, it doesn’t mean you’re damaged and broken. It means this is an opportunity for learning how to work with your unique brain so you’re not flooded by a tsunami of frustration, fear, and stress. Here are three ways to conquer time chaos so life is more effective, productive, and joyful.


• Boost Online Traffic with Headline Analyzer Studio by Coschedule for Entrepreneurs with ADHD

  When you're an entrepreneur with ADHD it can be challenging to narrow down your topic so you can drive your clients and customers to all your great content and products.  Now there’s a new tool called Headline Analyzer Studio by Coschedule that can make your headlines go from passable to amazing. Here's how you can zero in on the unique features of this great new tool so you can boost your traffic and shine.   


• Six Unique Ways ADHD Coaching Fulfills Your Life with Empowerment

  You want to make your life ADHD-friendly but it’s more complicated than you expected. Whether you’re a parent or adult, you decide to seek out a coach so you can better manage your ADHD and your ADHD doesn’t manage you. Here are six unique ways ADHD Coaching fulfills your life with ADHD with empowerment.