Feeling overwhelmed trying to find the right support for your ADHD? You’re not alone. You don’t have to figure it all out by yourself. Whether you’re considering an ADHD coach or a therapist, knowing the difference can help you get the support you need, without being told to “just try harder.” Learn how to choose someone who works with your brain, not against it.
Many adults and parents living with ADHD are anxious and concerned about their experience with a magnetic attraction to the internet, mobile technology, and videogames. Here are four strategies you can put into place to monitor and curb screen time when living with ADHD.
