Collected Wisdom

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Category: Women with ADHD

  • Relationship Struggles? How to Fulfill Your Needs and Strengthen Intimacy with ADHD
    Forgetfulness, distractibility, and emotional dysregulation can lead to frustration, misunderstanding, and resentment in relationships. Here are three ways to strengthen your communication so you can have more intimacy and connection when you live with ADHD.
  • Three Powerful Ways to Embrace Self-Compassion with ADHD
    Do you beat yourself up when you’re late for a meeting, miss a deadline, or make a mistake? Do you silently tell yourself you’re no good, and call yourself a failure? When you live with ADHD, self-criticism can become a harsh, internal dialogue, which gets in the way of success. Here are three powerful ways to unlock self-criticism and embrace self-compassion so you can live a more satisfying life.
  • Four Inspiring Ways to Start and Accomplish Something You Hate with ADHD
    Mobilizing yourself or your child to do something you (or they) don’t want to do can feel downright exhausting. Kids and adults with ADHD who have challenges with executive functioning don’t have a “just get it done” button. Some folks think of it as laziness or not caring, but motivation and getting started are more about brain chemistry than willpower. Here are four ways to get started so you can accomplish a task that’s tedious, difficult, or boring.
  • Three Promising Ways to Manage Meltdowns for More Calm with ADHD
    Although temper tantrums and meltdowns are common in childhood, when you live with ADHD and related challenges, screaming, yelling, hitting, and other challenging behaviors, can be depleting, exhausting, and frustrating for everyone. Here are three promising ways to manage meltdowns when you live with ADHD, so you can have more peace and calm in your family.
  • Loving with ADHD: Three Powerful Ways to Inspire More Intimacy, Love and Joy
    When you live with ADHD in your relationship, you may feel ignored, frustrated, misunderstood, and lonely. When you understand the role ADHD is playing in your relationship, there are steps you can take to have better communication and understanding so you can recreate your intimacy together. Here are three powerful ways to inspire more intimacy, connection, and joy in your love relationship with ADHD.

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