When living with ADHD and related challenges, there can be a history of failures and missed opportunities, making it difficult to move forward with meaningful change. Here are three proven ways to help yourself and your loved ones unlock resistance to change and stay on track.
How parents choose to discuss the Black Lives Matter movement, anti-racism and systemic racism is influenced by each family's experience. Our kids will benefit from the opportunity to talk about what’s happening which can reassure them and help promote change.
Living with ADHD can contribute to misunderstandings, frustration, and resentment in relationships. It's important to understand that the symptoms of ADHD aren’t what’s causing challenges, but rather how each person responds to the symptoms. The first step to transforming your relationships, whether it be with a partner, child, or colleague, is to understand how ADHD is showing up.
Stress has a way of finding a constant place in our lives. Tack on living with challenges such as hyperactivity, trouble focusing, and poor organizational skills, stress comes with the territory. Living with ADHD can lead to feelings of overwhelm, hopelessness and loss of control as well as co-existing mental health conditions. However, no matter how stressful things get, you can regain control.