Collected Wisdom

Focus attention, plan activities, stay organized

Category: Relationships

  • How to Empower Your Unique Child and Find More Peace Parenting ADHD

    As parents, we tend to find fault with ourselves for our kids’ challenges. We dedicate ourselves to our children, yet doubting ourselves as parents, we may overcompensate.  We want our kids to have agency, but when we take on their challenges we can disempower them. Here are three ways to empower your unique child, and find more peace parenting ADHD.

  • Emotional Flare-Ups with ADHD Getting the Best of You? Four Ways to Pull Through

    Individuals with ADHD can act without thinking with regular temper flare-ups and impulsive outbursts. This is difficult to tolerate and can lead to embarrassment and shame for the person with ADHD. Here are four ways to pull through so emotional flare-ups don't get the best of you. 

  • Build Strong Connection with Loved Ones in Three Genuine Ways Living with ADHD

    Living with ADHD can be intense, and life with those we love can sometimes feel strained. When we take a moment to connect, this adds warmth and closeness to the relationships that are most precious to us. Here are three genuine ways to build a strong connection with those you love when you live with ADHD. 

  • Unlock Meaningful Change in Three Proven Ways Living with ADHD

    When living with ADHD and related challenges, there can be a history of failures and missed opportunities, making it difficult to move forward with meaningful change. Here are three proven ways to help yourself and your loved ones unlock resistance to change and stay on track.   

  • Racism: How to Talk About it with Your ADHD'er

    How parents choose to discuss the Black Lives Matter movement, anti-racism and systemic racism is influenced by each family's experience. Our kids will benefit from the opportunity to talk about what’s happening which can reassure them and help promote change. 

  • ADHD in Relationships: How to Overcome Frustration Now!

    Living with ADHD can contribute to misunderstandings, frustration, and resentment in relationships. It's important to understand that the symptoms of ADHD aren’t what’s causing challenges, but rather how each person responds to the symptoms. The first step to transforming your relationships, whether it be with a partner, child, or colleague, is to understand how ADHD is showing up. 

  • ADHD Stressing You Out? How to Gain Control Now!

    Stress has a way of finding a constant place in our lives. Tack on living with challenges such as hyperactivity, trouble focusing, and poor organizational skills, stress comes with the territory. Living with ADHD can lead to feelings of overwhelm, hopelessness and loss of control as well as co-existing mental health conditions. However, no matter how stressful things get, you can regain control.

Back To Top