Collected Wisdom

Focus attention, plan activities, stay organized

Category: Communication

• ADHD Transitions Unleashed: Master Your Day with Ease and Success

  Switching tasks can feel like flipping TV channels in your mind—sudden, distracting, and sometimes overwhelming, especially if you have ADHD. But what if you could master these tricky transitions? Check out our guide for practical strategies to help you stay focused and master your day with ease and success.


• Four Promising Ways to Improve Your Working Memory with ADHD

  Are you constantly battling with jumbled memories from just an hour ago, not to mention those from years past? ADHD doesn't just affect focus and hyperactivity—it can throw a wrench into your long-term memory and retention abilities. Here are four promising ways to improve your working memory when you live with ADHD.


• How to Determine What's Most Important for People with ADHD
  Many people with ADHD rush through their days, responding quickly to other people’s demands and neglecting their most important priorities. They find it challenging to align their own priorities with their long-term goals because everything feels equally important. This results in reacting instantly to events without effective planning or prioritizing. Here are three ways to determine what’s most important so you can prioritize when you live with ADHD.

• Struggling with Rejection Sensitive Dysphoria? Three Ways You'll Crush Fear of Success
  Many individuals contending with rejection-sensitive dysphoria and ADHD discover that achieving goals entails not only confronting external challenges but also combating internal doubts about their worthiness and apprehensions about achieving success. This paradoxical fear, which appears contradictory to societal ideals that celebrate accomplishment, illuminates the complex emotional landscape experienced by those living with ADHD. Here are three ways to crush the fear of success when you live with ADHD and rejection-sensitive dysphoria, empowering you to lead a more positive and prosperous life.

• Hyperfocus and Romance: How to Fulfill Your Life with More Intimacy with ADHD
  Hyperfocus can be a double-edged sword when you’re navigating romance with ADHD. The intense concentration with hyperfocus can be extremely productive, fueling creativity and innovation. However, when hyperfocus sets in during crucial moments of connection with loved ones, it can strain relationships, leaving partners feeling neglected or misunderstood. Here are three promising ways to manage hyperfocus in relationships so you can fulfill your life with more intimacy when you live with ADHD and neurodiversity.

• ADHD and Goals: Accomplish Your Dreams in Four Reliable Ways for More Success
  Living with ADHD can make it hard to turn your goals into actions, especially when prioritizing, staying on track, and following through are difficult. You might have missed opportunities, leading to disappointment, lower motivation, or reduced self-esteem. Here are four reliable ways to accomplish your dreams for more success with ADHD.

• Neurodiversity and Connection: How to Inspire More Safety and Joy
  Do you feel like your child or someone important to you is hesitant to connect? People on the autism spectrum or with sensory processing challenges may seem uninterested in connecting, while those with ADHD might appear unresponsive to your signals. If you or a loved one falls into any of these categories, it's crucial to understand that they desire and seek connection. It's equally important to discover impactful ways to foster connection. Here are four ways to inspire more safety and trust so you can have a more connected relationship when you live with ADHD, autism, and related neurodivergent conditions.

• ADHD and Time Blindness: How to Overcome Chaos and Secure Calm Control Now!
  Time blindness, a common trait in individuals with ADHD and other neurodivergent conditions, can create difficulties in personal relationships, academics, and professional environments. Time blindness may consequently contribute to problems such as diminished motivation, procrastination, fear of failure, feelings of shame, disrupted sleep patterns, and the adoption of escapist behaviors, alongside other challenges. Here are four strategies to help yourself or a loved one manage time blindness so you can control your time and your life.

• How to Conquer Email Overwhelm for More Peace with ADHD
  Email can often lead to reduced efficiency and increased stress for many of us. When you live with ADHD, email offers instant gratification and can be a dopamine rush, but it can also be a major source of overwhelm, distraction, avoidance, and lack of follow-through. Here are four ways to conquer email overwhelm so you can have more peace living with ADHD.

• Three Reliable Ways to Ease a Meltdown and Support Your Child or Yourself with ADHD
  The transition from carefree days of summer sunshine and relaxation to the structured demands of school or work can be daunting, especially when you live with ADHD and other neurodivergent conditions. Potential meltdowns become a source of anxiety as you anticipate challenges. Navigating these complexities with empathy, patience, and understanding adds a layer of weight to your already full plate, leaving you grappling with mixed emotions and likely emotional dysregulation. Here are four ways to ease a meltdown and support your child, yourself, or someone close to you who lives with ADHD or another neurodivergent condition.

• Crush Overwhelm in Five Promising Ways for More Success with ADHD
  We all experience overwhelm but when you live with ADHD, autism, and related neurodivergent conditions, it’s common to experience overwhelm consistently in your daily life. Here are five promising ways to crush overwhelm so you can achieve more success with ADHD.

• Parenting Style and ADHD: What are the Fundamentals of an Effective Parent?
  Do you struggle managing your child with ADHD? What parenting styles make a difference for your neurodivergent child? Discover more about your parenting approach and the fundamental aspects of effective parenting, along with strategies and insights to foster greater peace and harmony within your family.

• ADHD and Lying: How to Stop Lying and Gain More Trust
  People who live with ADHD, autism, and related neurodivergent challenges don’t lie more than others. At the same time, living with these conditions can create situations for a person to be more susceptible to telling lies. Here are five reliable ways for you or your loved one to stop lying and gain more trust.

• Got A Question? Ask Me Anything And Get It Answered!
  Are you looking for answers, advice, or guidance about living with ADHD and embracing neurodiversity, parenting, being an entrepreneur, ADHD coaching, and anything you've always wanted to ask? Now's your opportunity! Bring your questions, conundrums, challenges, and problems for us to solve. Learn more here!

• Embrace Neurodiversity in Four Powerful Ways To Fulfill Your Life
  Neurodiversity is a concept that celebrates the natural diversity of human brains and minds. It emphasizes that neurological differences are natural variations of the human experience rather than defects that must be fixed. In recent years, there has been a growing recognition of the importance of neurodiversity and the need for neurodiversity-affirming practices to support individuals and their families who live with neurodivergence. Here are four ways to embrace neurodiversity so you and your loved ones can empower yourselves to live a fulfilling life (in a world built for neurotypicals).

• Three Proven Ways to Stay Calm and Assert Boundaries Parenting ADHD
  As a parent of a child with ADHD and related challenges, you may face the demanding and stressful mission of sticking to boundaries. Impulse control, staying consistent, weathering intense emotions, and self-management are executive functioning challenges that make it tough to establish and enforce boundaries when you live with ADHD. Here are three proven ways to stay calm and assertive to maintain your boundaries and have peace in your family.

• Relationship Struggles? How to Fulfill Your Needs and Strengthen Intimacy with ADHD
  Forgetfulness, distractibility, and emotional dysregulation can lead to frustration, misunderstanding, and resentment in relationships. Here are three ways to strengthen your communication so you can have more intimacy and connection when you live with ADHD.

• Three Powerful Ways to Embrace Self-Compassion with ADHD
  Do you beat yourself up when you’re late for a meeting, miss a deadline, or make a mistake? Do you silently tell yourself you’re no good, and call yourself a failure? When you live with ADHD, self-criticism can become a harsh, internal dialogue, which gets in the way of success. Here are three powerful ways to unlock self-criticism and embrace self-compassion so you can live a more satisfying life.

• ADHD and Impulse Control: How to Really Help Yourself Regulate
  When you live with ADHD and related challenges, you can run into difficulties holding back your initial response to a situation. You want to put on the brakes so you can make better choices, but your brain’s command center is like a runaway train racing down the tracks. Here are three proven ways to manage impulse control so you can help yourself regulate.

• ADHD and Gaslighting: How to Easily Gain More Confidence and Control
  When you live with ADHD, you can be vulnerable to unintentional gaslighting that can lead to self-doubt, as if you can’t do anything right. Here are three ways to manage unintentional gaslighting and easily gain confidence and control.
  
  

• How to Unlock ADHD Brain Freeze and Actually Strengthen Your Impact
  As an ADHD’er, you know what you need to do, but it can be challenging doing what you know. When you have piles of projects, tasks, and responsibilities, it can be so overwhelming that your brain freezes into shut-down mode. Here are three ways to unlock ADHD brain freeze so you can strengthen your impact and get the results you want.

• Don't Let ADHD Burn You Out: Six Powerful Ways to Unmask Your Full Potential
  Do you tend to hide your impulsivity, hyperactivity, or attention challenges, to avoid judgment, criticism, or social rejection? Masking -- or camouflaging your ADHD symptoms — is a coping mechanism that exerts a significant toll on mental health, self-esteem, and social relationships. Here are six ways to overcome burnout so you can unmask your full potential, enhance your well-being, and live a more satisfying life.

• Loving with ADHD: Three Powerful Ways to Inspire More Intimacy, Love and Joy
  When you live with ADHD in your relationship, you may feel ignored, frustrated, misunderstood, and lonely. When you understand the role ADHD is playing in your relationship, there are steps you can take to have better communication and understanding so you can recreate your intimacy together. Here are three powerful ways to inspire more intimacy, connection, and joy in your love relationship with ADHD.

• Four Powerful Ways to Embrace Life with Regret and ADHD

  Do you find yourself repeatedly going over the details of your previous interactions? Do you persistently search for anything you could have missed or said that was out of place? Individuals with ADHD tend to replay events, painstakingly reviewing the details of possible mishaps or situations that could have happened years ago. Here are four powerful ways to embrace life with regret and ADHD so you can find live a more meaningful life.


• How to Stop Enabling: Three Promising Ways to Support ADHD

  When it comes to living with ADHD, it’s tough to know when you're enabling vs. supporting.  You strive to assist your child towards independence, but you can get frustrated when it comes to your child taking ownership. You try to help your partner stay organized, but can get depleted by a parenting role in your relationship. Here are three ways to support your loved ones so they can become more accountable, and you can have a healthier, more connected relationship.


• Four Ways to Stop Ruminating and Unlock Overwhelm with ADHD

  Do you feel overloaded with a tsunami of stuff to do but worry about getting it done? Do you consistently feel like you’re in a state of overwhelm but your racing thoughts shut you down? Here are four ways to stop ruminating and unlock overwhelm, so you can accomplish what’s important to you.


• Six Unique Ways ADHD Coaching Fulfills Your Life with Empowerment

  You want to make your life ADHD-friendly but it’s more complicated than you expected. Whether you’re a parent or adult, you decide to seek out a coach so you can better manage your ADHD and your ADHD doesn’t manage you. Here are six unique ways ADHD Coaching fulfills your life with ADHD with empowerment.


• Beat Overwhelm Back to School: How to Help Your Child with ADHD
  It’s not surprising that last school year's reduced in-person classroom time and online learning may have you currently uneasy about providing adequate academic support for your child. Here are five strategies to get results for your child and some peace of mind for yourself now.

• Overcome the Burdens of High Achievement and ADHD

  You’re the accomplished, go-to person whom people count on, and just about everyone does. But the piled-up projects, numerous spinning plates, and mounting stress have gotten to be too much. Here are three strategies to assist you in overcoming the burdens of living with high achievement and ADHD.