Regular exercise strengthens the ADHD brain’s performance by promoting executive functioning, and regulating mood, appetite, and sleep. Here are four powerful ways to stay active, motivated, and focused when you live with ADHD.
“I just want to tell you one more thing before I go to bed!” “Can I have a banana? I’m hungry!” “I need to cuddle the dog one more time.” “I barely got any screen time!” Settling down to bed, staying there, and surrendering to sleep can be challenging for our kids with ADHD.
