Collected Wisdom

Focus attention, plan activities, stay organized

Category: Stress

• ADHD and Vulnerability: How to Reboot Under Stress

  As the world’s shifted over the past month, it’s logical to tell ourselves to crank it up and knock off the projects looming on our to-do list.  But when the ADHD brain senses danger or stress it powers down to survival mode causing less effective problem-solving and vulnerability to perceived failure.


• ADHD and Uncertain Times: How to Get Things Done Now!

  In these uncertain times, it’s tough to manage our work, our families, and ourselves. Add the extra layer of living with ADHD and related challenges, and it can be overwhelming to problem-solve, make decisions, communicate and follow-through. 


• ADHD Stressing You Out? How to Gain Control Now!

  Stress has a way of finding a constant place in our lives. Tack on living with challenges such as hyperactivity, trouble focusing, and poor organizational skills, stress comes with the territory. Living with ADHD can lead to feelings of overwhelm, hopelessness and loss of control as well as co-existing mental health conditions. However, no matter how stressful things get, you can regain control.


• Help for Outbursts and Frustration in ADHD Now

  Summer’s in full swing and for families living with ADHD that means freedom from homework headaches and school stress. The hope is a more relaxed, less structured summer. That said, we know all too well that small setbacks can blow up into frustration, outbursts and meltdowns. With summer finally here, how do we manage these long sunny days, so “the livin’ is easy?” 


• Why ADHD and Mindfulness are a Promising Twosome

  When it comes to ADHD, mindfulness develops awareness and attention.  Mindfulness is learning to step back and observe one’s thoughts and feelings, without judgment. What results is a resilient, more positive self-image for adults and kids with ADHD. 


• Four Tips to Reduce Clutter and Stress with ADHD

  If you or a loved one has ADHD, you know all too well that managing things and stuff can be overwhelming. Unless those things involve your personal interests, your mind may focus on other things that interest you.


• Four Ways to Make the Most of Family Time

  Our three kids loved the Chicago Museum of Science of Industry, with so many fascinating exhibits you could barely cover it all in a day! Plenty of preparation went into planning this day-long trip to the south side of Chicago.


• Six Strategies to Manage Your Emotions and Problem-Solve

  If you're a person with ADHD you may feel your emotions more strongly and react to them more immediately.