When living with ADHD and related challenges, there can be a history of failures and missed opportunities, making it difficult to move forward with meaningful change. Here are three proven ways to help yourself and your loved ones unlock resistance to change and stay on track.
When living with ADHD, impulsivity, distractibility, difficulty focusing, and restlessness are common symptoms that can impact the over-use of technology. With consistent interruptions and bouncing between devices, each media-related task gets partial attention. In a world where we crave human connection, we feel drained, cheated, and frustrated. Here are three strategies to help you address technology overuse when living with ADHD.