Collected Wisdom

Focus attention, plan activities, stay organized

Category: Self-care

  • The Best Chicago Summer Fun & How to Calm the ADHD Chaos

    Summer. Sunshine. Play. Chicago summers mean sandy beaches, troll hunts and fireworks all season long. Chicago has a lot to offer families, whether you live here, or are visiting for a Chicago adventure. We need to hold in mind that transitions are tough when we live with ADHD so we can prepare for and enjoy our summer bucket list. 

  • Why ADHD and Mindfulness are a Promising Twosome

    When it comes to ADHD, mindfulness develops awareness and attention.  Mindfulness is learning to step back and observe one’s thoughts and feelings, without judgment. What results is a resilient, more positive self-image for adults and kids with ADHD. 

  • Three Laws to Support ADHD Students

    School can be tough for learners with ADHD. It can be challenging to keep track of assignments and follow through on projects. On top of that, it's tough to keep track of the various services available to our students with ADHD. 

  • Four Tips to Reduce Clutter and Stress with ADHD

    If you or a loved one has ADHD, you know all too well that managing things and stuff can be overwhelming. Unless those things involve your personal interests, your mind may focus on other things that interest you.

  • Stay Mindful with Intentions

    I believe in goals and resolutions; I’m a coach, after all! I work with parents and families as we set goals together. Personally, I set annual business goals and biweekly goals with my accountability partner. Goals help us plan and accomplish our dreams.

    But what happens when life gets in the way? How do we manage the bumps in the road? That’s when intentions are helpful for managing the load. 

  • Four Ways to Make the Most of Family Time

    Our three kids loved the Chicago Museum of Science of Industry, with so many fascinating exhibits you could barely cover it all in a day! Plenty of preparation went into planning this day-long trip to the south side of Chicago.

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