Feeling like you’re constantly
in crisis mode?

It’s challenging to stick with habits and stay consistent.


….Getting tools that are simple and effective so you gain back control

….Receiving realistic action steps you can use right away to stay on track

….Having a personalized program for success where you can stay consistent in a way that works for you.


The Make it Stick, Maintain
and Stay on Track Program

During this six-month program, we develop a personalized plan to support you to:

  • Design, establish and maintain new tools that stick
  • Create change without getting mired in self-defeat
  • Learn from your mistakes and accomplishments without judgment, and give yourself permission to celebrate your successes
  • Get clarity you can apply consistently to have that life that’s compatible with what’s important to you

Here’s what we’ll cover together:

Impact of the ADHD Brain: you’ll develop personalized strategies that fit your unique situation and how to stay consistent for success

Your challenges with Distraction: you’ll maintain focus so you or your child can more easily stay on task, and shift from one task to another

Your dilemmas with Disorganization: you’ll get centered on tackling one task or project at a time, developing a better understanding on how your circumstances get in your way

Your Motivation: you’ll tap into what motivates you or your child to bring out the best in you and your family

Your Time Management: you’ll simplify your life over time and let go of the unimportant stuff so you can stick to what’s important to you

Your Decisions: you’ll make decisions calmly and consistently, to prioritize projects and commitments

Your Triggers: you’ll communicate effectively so you can manage triggers that set you spiraling, and implement consistent ways to overcome these cycles for more peace at home

Your Communication: you’ll ease conflicts more effectively, and problem-solve to have a peaceful home with less stress

Here’s what you’ll get:

  • Bonus ADHD Strategy Assessment where we reveal obstacles, pinpoint opportunities and create a high-level action plan for moving forward. 
  • Subscription to “Collected Wisdom Tips,” practical and realistic tools you can use right away.
  • Unlimited email and voicemail check-ins - convenient, brief communication when you need it.
  • Productivity Assessment to examine the complex network of factors that contribute to your productivity, so you can understand exactly what you need to do to be more in control of your time and your life. 
  • Values and Needs Assessment to identify your personal priorities that you need to make your life work more effectively
  • Resources and Guides for greater effectiveness and productivity
  • Twelve coaching sessions within 6 months; sessions vary from 45- 60 minutes in length.
  • Follow-up action steps for accountability
  • Two 10-minute Laser Coaching Calls per Month, optional for extra support 
  • One 30-minute tune-up session at your convenience within two months of program completion
  • Targeted, personalized support and guidance from Cheryl Susman, owner, and founder of Cheryl Susman ADHD Coaching.
  • The time and space you to get out of crisis mode, and create and maintain a peaceful home with less stress.

Totally. Risk. Free. If after the first session you don’t believe this program is right for you I will refund the remaining money paid less session 1.

Program Details:

WHAT IT IS: Private Make it Stick, Maintain and Stay on Track Program

WHAT YOU GET: ADHD Strategy Assessment Session, plus twelve 45-60 minute private ADHD coaching sessions within 6 months, resources and guides, follow-up steps for accountability, and more! All this for just $1,649 when paid in full (which includes two complimentary sessions) or just $350/month (VALUE: $3,400)

WHERE: a combination of videoconference or phone sessions

WHY: Because you want a realistic, personalized program to transform yourself into a life that fits

BONUS: One 30-minute ADHD Strategy Assessment Session we reveal obstacles, pinpoint opportunities, and create a high-level action plan for moving forward. ($90 value) 

BONUS: One 30-minute Complimentary Tune-Up session within two months after completion of the Program 

No-Risk Guarantee:

I want you to feel comfortable with your decision to work with me, so my no-risk guarantee is:

  1. I offer articles and tools on my website, so you can sample my style, philosophies, and approach.
  2. You get my “Pull the Ripcord Promise” on my programs. Depending on the program, after the first session (or hour), you can “pull the ripcord” and parachute out of our work together with no further obligation. A small administrative fee may apply in some cases.
  3. I will not accept you as a client unless I am convinced that I can help you and that my service is right for you


Call 847-757-8780 or
Schedule a Virtual Session Below

Thanks for checking the calendar first to find an appointment time that works for both of us. If you don’t see anything that works for you please join my wait list by indicating any time that’s convenient for you and I will get right back with you as soon as a time opens up. Thank you so much! ~ Cheryl

Online scheduling

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